Home Contact Sitemap login Checkout



Store Hours: 9:00am - 9:00pm daily

Café hours: 7:30am - 9:00pm daily 







Italian Centre Shop
  • Home
  • Shop
    • Shop
    • Curbside Pick-Up
  • Departments
    • Departments
    • Gift Baskets
    • Party Platters
    • Deli
    • Bakery
    • Produce
    • Massimo's Cucina Italiana
    • Winemaking
    • Naturally Raised Meats
  • Spinelli Bar Italia
  • Tavola Calda
  • Recipes
  • Blog
  • About
    • About
    • Heritage
    • Charitable Giving
    • Media Gallery
  • Events
    • Events
    • Calgary Events
    • Edmonton Events
  • Shops
  • Careers
Print This Page

One Pan Roasted Pork Tenderloin



Make this dish for a weeknight meal or add a second pork tenderloin and serve for a dinner party. Sweet and savoury flavours are lovely for this season and cooking in one pan makes this dish ever so easy.


Ingredients:

1x pork tenderloin 

½ tsp coarse salt 

¼ tsp pepper

1 tbsp extra virgin olive oil

1 shallot, minced

2 fuji or gala apples peeled, cored and cut each half into eighths

4 small sweet potatoes, cut into half-inch pieces

½ tbsp extra virgin olive oil

½ tsp coarse salt 

¼ tsp pepper

2 sprigs rosemary plus more for garnish

Sauce

¼ cup maple syrup

1 tbsp grainy mustard


Servings: 2-4

Preparation: 10 minutes

Total Time:  45 minutes

Kitchen Equipment: cast iron pan 


*Don’t have a cast iron pan? Use an oven safe frying pan or use a frying pan and transfer to a baking dish to put in the oven.


Method

    1. Pre heat the oven to 400F
    2. Mix the maple syrup with the grainy mustard and set aside.
    3. Season the pork tenderloin with salt and pepper.
    4. In a cast iron or oven safe frying pan, add 1 tbsp olive oil and heat to medium-high heat.
    5. Sear the pork tenderloin on each side for 3-4 minutes to get a golden crust, then remove to a plate and set aside.
    6. Turn the pan to medium heat and add in the shallots and saute for 2 minutes. 
    7. Then add in the apples and sweet potatoes to the pan along with olive oil, salt and pepper, cooking for 5 minutes stirring occasionally then stir in 2 sprigs of rosemary.

    8. Remove from the heat and return the pork tenderloin and juices to the cast iron pan. Pour the maple syrup and mustard sauce over the tenderloin.
    9. Put the pan in the oven and cook for 15-20 minutes or until the internal temperature reaches 145F when measured with a thermometer.
    10. Remove pork from the oven and let rest in the pan covered with foil for 5 minutes and then slice into half-inch pieces and serve with potatoes and apples.
    11. Garnish with more rosemary.

Recipe Pro Tips:

  • Want to add a second pork tenderloin? Simply double the sauce and follow the same cooking instructions. 






Home

Read More

Sign Up for Our Newsletter

* indicates required


Sign Up for our Calgary Newsletter

* indicates required








CONTACT US

  • LITTLE ITALY

    • 10878 95 Street
      Edmonton, AB
      780 424 4869

SOUTHSIDE

5028 104a Street NW

Edmonton, AB

780 989 4869

  • WEST END

    • 17010 90 Avenue
      Edmonton, AB
      780 454 4869
  • SHERWOOD PARK

    • 700 8005 Emerald Dr
      Sherwood, AB
      780 416 4869

  • WILLOW PARK

    • 9919 Fairmount Dr SE
    • Calgary, AB
      403 238 4869

Corporate Customer Service
780-424-4869 x.351 (Mon.-Fri. 9am-4pm) or [email protected]


© Italian Centre Shop. All Rights Reserved Policies






START SHOPPING